Breaking the Cycle - A Vietnamese Boat People Refugee Story

Mending the Soul

How a decade of work led me to an inflection point of finding my soul, and being in full presence of the moment

Integration - How to bring the spirit back to the body

How I moved my frozenness in this masculine body

The long arc of healing leads up to big shifts which open up the gentleness in between

Returning to compost

I've seen the walls of this cage that I'm in, and my soul yearns to return to the wild, to be free, to be one with the earth again.

Integration - How to bring the spirit back to the body

How I moved my frozenness in this masculine body

The long arc of healing leads up to big shifts which open up the gentleness in between

I found the grief, and it was more than I thought

Sometimes you don't want to know what the root cause is

The truth can be too painful, and the masking I did, the disassociation, the numbing, was all intended to protect me from the truth.

Mending the Soul

How a decade of work led me to an inflection point of finding my soul, and being in full presence of the moment