Integration - How to bring the spirit back to the body

How I moved my frozenness in this masculine body

The long arc of healing leads up to big shifts which open up the gentleness in between

I found the grief, and it was more than I thought

Sometimes you don't want to know what the root cause is

The truth can be too painful, and the masking I did, the disassociation, the numbing, was all intended to protect me from the truth.

Mending the Soul

How a decade of work led me to an inflection point of finding my soul, and being in full presence of the moment

On respecting psychadelics as a healing pathway

How I dabbled into using psychadelics for my healing

Ketamine assisted psychodrama therapy

How I traveled through time, to see my dad, and find myself

Dear Therapist, here's what I've worked on

A list of all the modalities and subjects I've been working on in the past three years

More EMDR: How it connected me back to my dad's war

In this letter, I share exerpts of the book I'm writing, about how using therapy I uncovered the hidden war inside me

On EMDR therapy: how a finger waving exercise turned down the volume

In this letter, I share the story of my EMDR experience and how it unlocked memories I didn't know existed, and turned the volume down so I could begin my work

My name is Daniel Hoang, and I am a former child refugee of Vietnamese Boat People

This is my healing journey, from a traumatized child, to assimulating for survival, and healing myself from decades of armoring