Archive

Returning to compost

I've seen the walls of this cage that I'm in, and my soul yearns to return to the wild, to be free, to be one with the earth again.

Integration - How to bring the spirit back to the body

How I moved my frozenness in this masculine body

The long arc of healing leads up to big shifts which open up the gentleness in between

I found the grief, and it was more than I thought

Sometimes you don't want to know what the root cause is

The truth can be too painful, and the masking I did, the disassociation, the numbing, was all intended to protect me from the truth.

Mending the Soul

How a decade of work led me to an inflection point of finding my soul, and being in full presence of the moment

On respecting psychadelics as a healing pathway

How I dabbled into using psychadelics for my healing

Ketamine assisted psychodrama therapy

How I traveled through time, to see my dad, and find myself

Dear Therapist, here's what I've worked on

A list of all the modalities and subjects I've been working on in the past three years

More EMDR: How it connected me back to my dad's war

In this letter, I share exerpts of the book I'm writing, about how using therapy I uncovered the hidden war inside me